We all know that feeling. You've had a long, tough day at work, and now you're finally home. But instead of feeling relieved, all you can feel is exhausted and stressed. Your mind won't stop replaying everything that went wrong today, and you feel like there's no way to make it stop. If this sounds familiar, don't worry - you're not alone. Experiencing stress is a normal part of life, but that doesn't mean it's always easy to deal with. Luckily, there are plenty of ways to relax after a stressful day. Here are 7 of our favorites:
Take a hot bath
The heat and humidity from a hot bath can help to loosen up tense muscles and calm the mind. Add in some soothing aromatherapy or add a few drops of lavender oil to your bathtub to increase the relaxation effects. Add in some Epsom salt. Epsom salt is a magnesium sulfate that can be absorbed through the skin. Magnesium is a mineral that helps to relax muscles and promotes restful sleep. Adding 1-2 cups of Epsom salt to your bathtub can help to increase relaxation.
Read your favorite book
Reading can be a great way to relax and forget about the stressors of the day. Choose a book that you love, or one that is particularly interesting, and lose yourself in the story. If you want to get the most out of your reading time, find a spot where you can relax without any distractions. This could be in your bedroom, on the porch, or even in a local park.
Watch a funny movie or TV show
Laughter is a great way to relieve stress and tension. Watch a funny movie or TV show that you know will make you laugh. This can be a great way to unwind after a long day. There’s a reason why laughter is often referred to as the “best medicine” – it really is good for you! Laughing has been shown to have a whole host of benefits, from improving your mood and reducing stress levels, to strengthening your immune system and even helping you live longer. Need a suggestion? Try putting on Connie & Carla. It is our all time favorite movie and one that is sure to put a smile on your face!
Spend time with friends and family
Surrounding yourself with the people you love is a great way to reduce stress levels. Spending time with friends and family can help to remind you that you’re not alone, and that there are people who care about you. Plus, it’s always more fun to do things together than to do them alone!
Exercise to release endorphins
Exercise is a great way to reduce stress levels. When you exercise, your body releases endorphins, which are hormones that have mood-boosting effects. Not only do endorphins make you feel good, but they can also help to lower your stress levels. So, if you’re looking for a way to reduce your stress levels, consider hitting the gym or going for a run!
As the fabulous Elle Woods once said, "Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't."
How do endorphins work?
Endorphins are hormones that are released when we exercise. They interact with the brain receptors that are responsible for producing feelings of happiness and pleasure. This is why exercises such as running or biking can make us feel good after we do them. In addition, endorphins can also help to block pain signals. This means that they can help to reduce pain levels, both during and after exercise.
How can endorphins help to lower stress levels?
There are a few ways in which endorphins can help to lower stress levels. Firstly, they can promote a sense of well-being. This is because they make us feel good! Finally, endorphins can also help to reduce stress hormones such as cortisol. This is because when cortisol levels are high, it can lead to feelings of anxiety and stress. So, by reducing cortisol levels, endorphins can help to lower our overall stress levels.
Get a massage
Getting a massage is another great way to reduce stress levels. Massages can help to improve circulation, which can help to reduce feelings of tension and anxiety. In addition, massages can also help to improve moods by releasing serotonin and dopamine. These two neurotransmitters are known for their mood-boosting effects. So, if you’re looking for a way to relax and de-stress, consider getting a massage!
How does massage therapy work?
There are a few different theories about how massage therapy works. However, the most popular theory is that massages work by increasing blood flow and circulation. When blood flow is increased, it brings more oxygen and nutrients to the muscles and tissues. This helps to improve healing and reduce inflammation. In addition, massages can also help to improve the function of the lymphatic system. The lymphatic system is responsible for removing toxins from the body. So, by improving its function, massages can help to reduce feelings of toxicity and stress.
Take a walk outside in nature
Taking a walk outside in nature is another great way to reduce stress levels. When we’re surrounded by nature, it can help to lower our heart rate and blood pressure. In addition, being in nature can also help to improve our moods. This is because being around plants and trees can help to increase our levels of serotonin and dopamine. So, if you’re looking for a way to relax and de-stress, consider taking a walk outside!
Play with your pets
Not only will they enjoy the attention, you may also find that it lowers your stress levels. Studies have shown that playing with a pet can result in lower blood pressure and heart rate, and can also release endorphins which have mood-boosting effects. So go ahead and give your furry friend a good scratch behind the ears – it’s good for both of you!
Stress is a part of our everyday lives, but that doesn’t mean it has to take over. We hope you found these tips helpful in combating stress after a long day. Do you have any go-to methods for relaxing after a tough day? Let us know in the comments below or on our social media pages. We’d love to hear from you!